Being healthy and keep your smile ever

Being healthy | 
Healthy food means the types of food which is beneficial to health and required for human nutrition. Healthy food may be natural foods, organic foods, vegetables, etc. To be healthy, we should follow a simple diet list. We all are made very busy nowadays, so a simple guideline may be a great opportunity to make us fit with a healthy life.

Cereals, largely rice, are the main food in Bangladesh. Nearly two-thirds of the daily diet consists of rice, some vegetables, a little number of pulses, and small quantities of fish if and when available. Milk, milk products, and meat are consumed only occasionally and in very small amounts. Fruit consumption is seasonal and includes mainly papaya and banana which are cultivated around the year.

We want to give a simple diet plan for Bangladeshi food. Follow these, be healthy, and keep your smile.
1. Eat a well-balanced diet with a variety of foods at each meal.
2. Consume moderate amounts of oils and fats.
3. Limit salt intake and use only iodized salt.
4. consume less sugar, sweets, or sweetened drinks.
5. Drink plenty of water daily.
6. Maintain desired body weight throw balanced food and regular physical activity.
7. Consume safe and clean foods and beverages.