Living with Corona. How to protect yourself?

Living with Corona 

Locked down

Locked down, sitting alone in the room, in isolation, wearing a mask, using a sanitizer, and washing your hands frequently with soap - everything is fine. But how long will you do this? You think- once the lockdown goes up you will get back to normal life, you will go back to normal, everything will be fine as before, there will be no problem. But what will happen to Corona? Thinking - Corona will go back to her house, her annoyance will stop. But if you think like this, you will make a mistake. Corona is not going suddenly. Corona may have been with us for a long time (no one really knows how long). The way then? Will you stay in lockdown for life for fear, will you spend your life sitting at home? After the mask, go out to work or on the street with another bottle of soap or sanitizer on your shoulder? None of this is the solution to the problem. There will be no more lockdowns. We have to go out of the house. You just need to be more discriminating with the assistance you render toward people. I will tell you how to do it.

  

Boost Immunity System

• You need to increase your body's resistance so that you can win the war against other viruses or germs like a corona. You need to change your lifestyle.

• Arbitrariness will not continue with life. How many diseases do you need to survive to increase the body's resistance? Diseases include heart and brain disorders, diabetes, hypertension, bronchitis, asthma, kidney, liver, pneumonia, and other lung diseases.

• Street food - junk food, ice cream, cold drinks mean Coca-Cola, Pepsi, Fanta, energy drinks or other sugary drinks and foods should be avoided. Eat less oil and fat.

• While drinking and smoking, he surrendered to Corona and sat down.

• Eat more fresh vegetables, fruits, and fish. Eat plenty of vitamins C, E, D. If you want to get vitamin D, you have to sunbathe every day. Vitamin C and Vitamin D drastically increase the body's resistance.

• Include in the daily diet - three dates, one teaspoon of black cumin. Eat one or two cups of green tea every day. Eat less rice, bread, or sugary foods. If there is no problem, eat a moderate amount of cheese, butter, milk, eggs, yogurt, lean fish without the cow, and castrated fish and chicken protein every day. Don't drink too much tea or coffee.

• Exercise at least thirty minutes every day. Anxiety weakens your body's immune system. Drink two to three liters of pure water every day. And sleep peacefully for six to seven hours.

• If you follow the rules mentioned above, hopefully, coronavirus will not survive the war with you. However, the elderly have to live a little more carefully. Because most of their body mechanisms are naturally weak, the body's immune system is also weak.

• One more thing. Infinite courage and reliance on God will multiply your resilience and physical and mental well-being.

Stay well, stay healthy.

Please share this article to help others get well.