Tips for leading healthy life

Check two things regularly as you get older.

1) Blood pressure.
2) Blood sugar.

Absolutely forget three things.
1) Anxiety about getting older
2) Remorse for the past
3) Always groaning in grief

Cut down on the four things you eat as much as you can.
1) Salt
2) Sugar
3) Dairy/egg food
4) Strachi / carb national food

Increase the four things you can in your diet.
1) All kinds of greens
2) All kinds of green vegetables, beans or beans, etc.
3) Fruits
4) Almonds

Always keep four things with you, happy or sad.
1) A real good friend
2) own family
3) Always think
4) A safe house or shelter

Keep practicing five things.
1) Praying, fasting
2) Talk to everyone with a smile
3) Treat people well
4) Exercise regularly
5) Weight control

Avoid six things.
1) action
2) greed
3) Laziness
4) Hate
5) Waste of time
6) Gossip

Never do six things.
1) Eating with excess appetite
2) Drinking water with excessive thirst
3) Going to bed extra weak
4) to rest excessively weak
5) Going to the doctor when you are absolutely sick

Life is your decision.