Flow 4 Simple Strategies to Boost Your Immune System

Boost Your Immune System

You want no, need to remain healthy and working at a ten. Maybe you’re on the healthcare frontlines during an epidemic. Or even you’re performing from home while simultaneously homeschooling three kids. The bottom line, your universe needs you healthy.

Good news! While there’s no magic “healthy pill,” there are tried-and-true ways to require your immunity superpowers up a notch. Medicine physician and wellness expert Sandra Darling, Do share her top tips for staying healthy.

Ready to condiment up your system

Let’s start with the basics:

Wash your hands for 20 seconds, don’t touch your face, and take social distancing seriously,” says Dr. Darling. “If you simply do these three things, you’ll be on your thanks to staying healthy.”
But there’s more you'll do. Dr. Darling prescribes four stay-healthy strategies.

Focus on food.

“I believe the facility of immune-boosting foods,” says Dr. Darling. “Choosing whole, unprocessed foods do wonders for overall health.”

Dr. Darling recommends these immunity boosters: 

• Garlic: Allicin, a compound in garlic, is well-known for its ability to spice up the system. The foremost benefit comes from eating one-half of a raw clove daily. If you can’t stomach raw garlic, the subsequent neatest thing is to roast it.

• Prebiotics: Robust gut bacteria protect us against infection. Keep those bacteria healthy with prebiotics that contains fiber, specifically inulin fiber. Excellent sources of prebiotics are Jerusalem artichokes, green bananas or plantains, Jicama root, and asparagus.

• Vitamin C -rich foods: Vitamin C is understood to spice up immunity. One study found that older adults who ate kiwi a day for a month had a big decrease in the severity and duration of upper respiratory tract infection symptoms. “People often reach for fruit juice to urge vitamin C, but juice features a lot of sugar,” says Dr. Darling. “It’s better to urge vitamin C from oranges, broccoli, kiwi, or cantaloupe.”

• Antioxidants: Stress can cause lowered immunity and cause you more susceptible to illness. Colorful fruits and vegetables including berries, carrots and spinach have antioxidants that protect you against oxidative stress, which translates to a stronger system.

Lifestyle improvements living under constant stress, even low-grade, that continues day in and out, causes the body to supply an excessive amount of cortisol, the strain hormone. Over time, elevated cortisol lowers your resistance to fighting off infection and contributes to poor sleep and better vital sign.

Protect yourself from stress and bolster your system with a couple of lifestyle tweaks

• Sleep: Yep, it’s easier said than done (especially if you’re an insomniac). But here’s the deal — you would like seven to eight hours of quality sleep each night to repel infection. “Prioritize sleep. If you would like help, choose a tried-and-true technique referred to as cognitive behavioral therapy for insomnia, or CBT-I,” says Dr. Darling. “Talk together with your doctor to seek out a reputable therapist or download a CBT-I app.”

• Meditation: Even five minutes each day of guided meditation, or just sitting quietly and that specialize in your breath, can make a difference. Meditation lowers your pulse and vital sign and reduces anxiety. Plus, it’s calming. So it’s not surprising that it also helps you sleep.

• Exercise: “Exercise increases your resilience so you'll repel infection,” says Dr. Darling. “Our bodies function better when we’re physically active a day. Dr. Darling recommends carving out a minimum of 10 minutes each day, ideally half-hour, and doing a mix of cardio and strength training.

Attitude is everything

A positive mindset is significant for health and well-being. Research shows that positive thoughts reduce stress and inflammation and increase resilience to infection — while negative emotions can cause you to more vulnerable to the cold and flu.

“The COVID-19 pandemic is horrifying, so it’s easy to spiral down in negative thoughts,” says Dr. Darling. “The story we tell ourselves is crucial. Change it from ‘It’s not getting to be OK’ to ‘I am safe reception with the people I like. Start your day with a positive thought or maybe a mantra-like, ‘I am well.’”

Natural immunity aids

If you’re able to provide it all you bought when it involves avoiding the coronavirus, consider these extra measures:

• Supplements: “A lot of individuals are deficient (or low) in vitamin D, and a deficiency may increase your susceptibility to infection,” says Dr. Darling. “Get outside for fresh air and sunshine, but I also recommend taking a daily supplement of 1,000 to 2,000 IUs of vitamin D.

• Essential oils: Eucalyptus and tea tree oils have antiviral properties that will protect you against infection from viruses. Use an oil diffuser to inhale them or make a hand sanitizer using tea tree oil mixed with the burn plant gel and isopropanol. Studies also show that lavender volatile oil features a calming effect, so it can help ease anxiety and improve sleep. Add a couple of drops to a warm bath or use the oil during a diffuser while you're employed or sleep.

Living with Corona. How to protect yourself?

Living with Corona 

Locked down

Locked down, sitting alone in the room, in isolation, wearing a mask, using a sanitizer, and washing your hands frequently with soap - everything is fine. But how long will you do this? You think- once the lockdown goes up you will get back to normal life, you will go back to normal, everything will be fine as before, there will be no problem. But what will happen to Corona? Thinking - Corona will go back to her house, her annoyance will stop. But if you think like this, you will make a mistake. Corona is not going suddenly. Corona may have been with us for a long time (no one really knows how long). The way then? Will you stay in lockdown for life for fear, will you spend your life sitting at home? After the mask, go out to work or on the street with another bottle of soap or sanitizer on your shoulder? None of this is the solution to the problem. There will be no more lockdowns. We have to go out of the house. You just need to be more discriminating with the assistance you render toward people. I will tell you how to do it.

  

Boost Immunity System

• You need to increase your body's resistance so that you can win the war against other viruses or germs like a corona. You need to change your lifestyle.

• Arbitrariness will not continue with life. How many diseases do you need to survive to increase the body's resistance? Diseases include heart and brain disorders, diabetes, hypertension, bronchitis, asthma, kidney, liver, pneumonia, and other lung diseases.

• Street food - junk food, ice cream, cold drinks mean Coca-Cola, Pepsi, Fanta, energy drinks or other sugary drinks and foods should be avoided. Eat less oil and fat.

• While drinking and smoking, he surrendered to Corona and sat down.

• Eat more fresh vegetables, fruits, and fish. Eat plenty of vitamins C, E, D. If you want to get vitamin D, you have to sunbathe every day. Vitamin C and Vitamin D drastically increase the body's resistance.

• Include in the daily diet - three dates, one teaspoon of black cumin. Eat one or two cups of green tea every day. Eat less rice, bread, or sugary foods. If there is no problem, eat a moderate amount of cheese, butter, milk, eggs, yogurt, lean fish without the cow, and castrated fish and chicken protein every day. Don't drink too much tea or coffee.

• Exercise at least thirty minutes every day. Anxiety weakens your body's immune system. Drink two to three liters of pure water every day. And sleep peacefully for six to seven hours.

• If you follow the rules mentioned above, hopefully, coronavirus will not survive the war with you. However, the elderly have to live a little more carefully. Because most of their body mechanisms are naturally weak, the body's immune system is also weak.

• One more thing. Infinite courage and reliance on God will multiply your resilience and physical and mental well-being.

Stay well, stay healthy.

Please share this article to help others get well.

Are you positive in Coronavirus? Let's go for Home treatment. You might get well from this treatment.

Coronavirus Home Treatment | If you have a sore throat or cough or runny nose, take this method of treatment.

1) 2 pieces whole lemon, Ginger, Clove, Bay leaves, Cardamom, and Cinnamon Boil in a clean saucepan with water for 15 minutes.

2) During boiling, take hot steam from a safe distance through the nose and take it out through the mouth for at least 5 minutes. Thus take 4 to 5 times daily.
 
3) Then mix this boiling lemon, ginger, bay leaves, etc. and drink hot water like tea for 1 hour in a row.

 

4) Napa can take extended national medicine.

5) To keep the lungs well, sit at home or on the balcony of the house, and do breathing exercises in the open air at least twice a day. Take a deep breath through your nose, take as much as you can, then hold it for as long as you can. Then exhale gently through the mouth. Do this 10 times.

6) Cut ginger and put it on a plate with a little salt. Eat a little at a time.

6) Drink hot milk, hot tea, hot coffee, green tea every half an hour. There is no way to keep the throat dry. Don't indulge in these thoughts even if you forget what your 'disease is' or whether you will live or not. Remember morale is the real thing. Don't eat the tiger of the forest, eat the tiger of the mind. Losing morale reduces immunity, so it's important to keep your morale strong Do what you like.

If you take the above method for 2 days of treatment, it is a proven fact that on the third day, your coronavirus Covid-19 is bound to be positive or negative.

After you recover please share this article to help others get well.

How to Eat Healthily, Lose Weight and Feel Awesome Every Day

How to Eat Healthily, Lose Weight | On this page, you will learn how to eat healthily. If you do this, you will lose weight without counting calories and feel better every single day.
Given that healthy eating can prevent serious diseases like obesity, type II diabetes, and heart disease, this advice may save your life.

I don’t like to put a label on my dietary advice. It is based on scientific research, not ethics, religion, or a preconceived notion of what a healthy diet should be like.
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

#Reduce your appetite significantly.
#Make you lose weight fast, without being hungry.
#Improve your metabolic health at the same time.

Being healthy and keep your smile ever

Being healthy | 
Healthy food means the types of food which is beneficial to health and required for human nutrition. Healthy food may be natural foods, organic foods, vegetables, etc. To be healthy, we should follow a simple diet list. We all are made very busy nowadays, so a simple guideline may be a great opportunity to make us fit with a healthy life.

Cereals, largely rice, are the main food in Bangladesh. Nearly two-thirds of the daily diet consists of rice, some vegetables, a little number of pulses, and small quantities of fish if and when available. Milk, milk products, and meat are consumed only occasionally and in very small amounts. Fruit consumption is seasonal and includes mainly papaya and banana which are cultivated around the year.

We want to give a simple diet plan for Bangladeshi food. Follow these, be healthy, and keep your smile.
1. Eat a well-balanced diet with a variety of foods at each meal.
2. Consume moderate amounts of oils and fats.
3. Limit salt intake and use only iodized salt.
4. consume less sugar, sweets, or sweetened drinks.
5. Drink plenty of water daily.
6. Maintain desired body weight throw balanced food and regular physical activity.
7. Consume safe and clean foods and beverages.